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How does Theanine help anxiety? If you're wanting to boost GABA levels in your brain which will reduce anxiety for many people then taking theanine might just be the perfect way to do it. Not only does theanine boost GABA an inhibitory neurotransmitterit also tones down some of the stimulating neurotransmitters that make you anxious.
GABA is found naturally in your brain, and low levels seem to be related to some types of anxiety. So it makes sense that you would want to increase your GABA levels if you are suffering from anxiety Problem is, it doesn't cross into the brain very easily, so most of the GABA you take might not get to where it's needed, and it's hard to regulate your brain levels this way.
On the other hand, Theanine does cross the blood-brain barrier quite well, so it is a sneaky way to boost brain GABA. Is Theanine an effective remedy for anxiety? There are no conclusive clinical studies on this. Some people report that it does help relieve their anxiety, while others find it helps them sleep better — and others experience no effect at all.
There are some interesting studies showing that theanine increases alpha wave activity in the brain. Most of these studies were not done with anxiety sufferers Another study found that theanine helped to decrease a measured stress response in people put into a stressful experimental situation.
Again, these were not anxiety sufferers — but if you're prone to anxiety, you probably could do with some help dealing with stress. What about a cup of tea? Drinking tea will certainly give you a boost of theanine. But the amount isn't standardised and varies widely, from around mg for a cup of ordinary tea, to 46 mg in a cup of the highest quality gourmet tea such as matcha or first flush Darjeeling tea.
Black tea contains theanine too!
The crucial difference seems to be not in whether the tea is green or black, but how young the tea leaves are at harvest, since theanine is found in highest concentrations in the buds and young leaves of the tea plant.
Usually these are connoisseur teas, such as matcha, sencha and gyokuro the most highly valued Japanese green teas. Oolong teas and Darjeeling first flush are other gourmet teas that are likely to be high in theanine, being harvested from young tea leaves. If you want to try a gourmet tea, or just find out more about them, here are two places to explore further: Rate Tea Like many herbs and foods tea may provide extra ingredients that have not yet been identified, but that work with theanine to enhance its effect.
One that we do know about is caffeine, which in tea seems to have a positive interaction with theanine and is less likely than coffee to give you the jitters. Theanine is chemically an amino acid though it doesn't form part of any protein — and like all amino acids, comes in 2 mirror image shapes: It's the L-theanine form that is active.
D-theanine does nothing at all in your brain.
So it's L-theanine that you want. But when theanine is synthesised in the laboratory, the result is a mix of L-theanine and D-theanine, and separating out pure L-theanine adds to the expense of the process.
Some manufacturers cut corners, and just use the mixture. Suntheanine is L-theanine made by the Japanese company Taiyo International. They use a patented process of fermentation that mimics the way that theanine is produced in tea leaves, so it's as close to naturally produced as you will find.
It's very expensive to actually extract L-theanine from tea leaves, and none of the commercially available L-theanine is extracted in this way. If you want to be absolutely certain of the purity and quality of the L-theanine you are getting, find a supplement that uses Suntheanine.
That said, L-theanine from other reputable companies may also be pure and high quality. Be careful of the cheaper brands, though, because some of them use a mix of L-theanine and D-theanine, which is less expensive to produce. Want some anxiety-busting tips? Get your mini coaching e-course 10 Practical Strategies You Can Use To Overcome Anxiety Right Now Theanine side-effects Green tea ice-cream is popular in Japan Theanine is only just becoming known in Western countries, but in Japan, the land of green tea ice-cream, it's been approved and used as a supplement and food additive since Forward: Although this depression treatment by magnesium essay was written originally to address the role of magnesium as a depression treatment, the role of magnesium deficiency as cause of vast other morbidity and mortality is also addressed.
Postpartum Progress Research Citations. Below is a selected list of published research studies from respected journals that are related directly to postpartum depression, postpartum anxiety, postpartum psychosis and antenatal depression. A cancer diagnosis can be overwhelming.
Find out about coping with the emotional, practical and physical effects. Some people may have a genetic predisposition to anxiety; however, this does not make development of the condition inevitable. Recent studies tell us this just isn’t true.
New research. Anxiety is a normal and necessary emotion that is there to protect us. The key is to identify “unnecessary anxiety”.
Unnecessary anxiety can be managed with preventative measure (i.e. exercise and meditation) and by challenging the veracity of the anxiety-provoking thoughts (like CBT does). A Book for Kids About Anxiety ‘Hey Warrior’ is a book for children to help them understand anxiety and to find their ‘brave’.
It explains why anxiety feels the way it does, and it will teach them how they can ‘be the boss of their brain’ during anxiety, to feel calm.